Du’a & Reflection

(Release the emotional weight)

Purpose:

To stop carrying everything by yourself.

Say this du’a slowly:

> Allahumma inni a‘udhu bika minal-hammi wal-hazani,

wal-‘ajzi wal-kasali, wal-bukhli wal-jubni,

wa dhala‘id-dayni wa ghalabatir-rijal.

Translation:

O Allah, I seek refuge in You from anxiety and sorrow,

from weakness and laziness,

from debt and being overpowered.

Now complete this sentence (one line only):

“The heaviest thing on my heart right now is __________.”

That’s it.

No fixing.

No judging.

Just honesty — and trust.

Reminder:

Allah sees what you’re carrying — even when no one else does.